Did you know that the longer a woman’s reproductive years are, the longer both she AND her brain remain?  This episode talks about how empowering estrogen is for YOU, and how you can empower the estrogen you do have.  Understand the relationship between your brain, estrogen and overall health and see what an enormous influence estrogen has on a woman’s brain and well-being, and how a lack of estrogen puts women at risk for many illnesses, including Alzheimers and other cognitive illnesses.

You’ll hear the different types of estrogen, when to expect surges and dips, and HOW this actually changes our behavior.  You’ll learn about the harmful effects of xenoestrogens, and where to look so you can avoid them.  You’ll also learn FIVE action steps you can take to prevent or lessen the negative side effects of menopause as well as cognitive function and wellness in general.

For five fast, family friendly recipes that are nutrient dense as well, click here to get your free copy, shopping lists included!