In Episode 19 of Tough Conversations, Henry Mitchell and Jim George unravel the mystery of energy — from Einstein’s mind-bending insights to the stillness within our own bodies.

🔋 What is energy, really?

🌌 Is it the force behind everything — matter, thought, emotion, even identity?

💭 How has our understanding of energy evolved — spiritually, scientifically, personally?

This episode bridges physics and inner work, matter and mindfulness. We explore how stillness is not just a state of mind, but a gateway to perceiving energy more directly. Whether you’re into science, spirituality, or self-development — this conversation will change how you feel energy in your life.

Timestamps:

00:03:02 – Understanding the term energy

00:39:16 – What is the essence of energy?

00:47:27 – Bringing energy into daily life

00:47:59 – How to engage with it practically

00:57:30 – How our understanding of energy has evolved

01:29:13 – Jim’s personal experience working with energy and clients

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New episodes drop every other week.