We are back to your regularly scheduled programming after last episode we did a fun episode full of date ideas with your spouse. This episode I will dive into the story of Esther and how it can be applied to us as modern women. We'll also talk about healthy food swaps that are so easy you probably won't even notice the difference. Then! We'll finish up with how to add more movement to your day. And, no, I'm not just talking about more workouts. Grab your coffee and let's chat!