Across The Continuum

Ep. 19 - Exercise At The Forefront


Listen Later

Dr. Joe speaks to the reason you need to have exercise as your main treatment modality. What the physical activity guidelines are, what effects they have on health and what a lack of them can do to health.

The Physical Activity Guidelines for Americans [CLICK HERE]

Don't forget to follow us!
Website
Instagram
Facebook
Threads
Youtube

...more
View all episodesView all episodes
Download on the App Store

Across The ContinuumBy Across The Continuum

  • 5
  • 5
  • 5
  • 5
  • 5

5

5 ratings