We all have those moments when we freak out and are filled with anxiety and fear and often we are sorry for the way we behaved or are exhausted from the energy output cycling through the drama and trauma day in and day out. It doesn't have to be that way. We can choose to operate from a place of inner peace and true calm in the face of fear when we make a true connection with our inner self. There is pain when we respond negatively and try to control outcomes just to get a sense of satisfaction or temporary peace. It's another way of saying pain is information and it's a sign we need to make a more loving connection with our own self-worth and value so we can respond from a standpoint of love. Hopefully, you'll pick up a tip or two about how to identify what causes your pain and how you can take responsibility for your emotions in order to handle your personal wellness in the face of fear in the future. 

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