Cycle syncing, vacation eating, and my favorite supplement—these are some of the most common questions I get, so we’re covering all of it in this episode! First, I’m diving into the hype around cycle syncing—what it is, whether it’s worth following, and why I take a more flexible approach. Then, I’ll share how I navigate workouts and food on vacation without stressing, plus my go-to method for bouncing back after an indulgent weekend.

And of course, we have to talk about creatine! I’ll explain why it’s one of my must-have supplements, not just for building muscle but for brain health, energy, and even mood. If you’ve been wondering how to stay consistent with your wellness routine without the guilt, this episode is for you!

In This Episode, You’ll Learn:

• What cycle syncing is and whether it’s actually helpful.
• Why listening to your body matters more than strict workout schedules.
• How I approach workouts on vacation (and when I skip them).
• The best way to eat while traveling without feeling restricted.
• My go-to strategy for resetting after an indulgent weekend.
• Why creatine is one of my top supplements for women.
• How creatine supports brain health, energy, and even mood.
• Why stress reduction on vacation can actually help your progress.

Mentioned in the episode:

• In The FLO by Alisa Vitti: www.floliving.com/in-the-flo-book
• www.sarahfit.com/cycle-syncing-your-workouts-what-does-this-mean-and-is-it-worth-doing
• www.sarahfit.com/the-health-benefits-of-creatine-for-women/
• Thorne Creatine: www.urlgeni.us/amzn/thornecreatinesarahfit
• FW Creatine: www.fasterwayshop.com/products/faster-way-creatine?aid=SarahFit

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xo Sarah