*Trigger Warning- This episode mentions suicide*

Summary

In this episode, Angela Davies speaks with Ash Semmens, aformer Navy clearance diver, about his journey from competitive swimming tomilitary service, his experiences with PTSD, and his advocacy for mentalhealth. Ash shares insights on the skills required for high-pressure roles, theimportance of vulnerability, and the lessons he aims to impart through his newventure, We Rise Collective. The conversation also touches on Ash's upcomingEnglish Channel swim, aimed at raising awareness for the Navy Clearance DiverTrust, and the significance of resilience in both personal and professionalcontexts.

Takeaways

Ash's journey highlights the importance of mental healthadvocacy.

Compartmentalizing emotions can lead to long-term issues ifnot addressed.

Vulnerability is a strength, especially in discussing mentalhealth.

Daily physical activity can significantly improve mentalwell-being.

Resilience is built through continuous challenges and harddecisions.

The Navy Clearance Diver Trust provides essential supportfor veterans.

Leadership requires the ability to make quick decisionsunder pressure.

Engaging with junior team members can yield freshperspectives.

It's crucial to seek help and share struggles with trustedindividuals.

Building a business allows Ash to give back to thecommunity.

Website:⁠WeRiseCollective: Empowerment Through Resilience and Leadership Coach – We Rise⁠Instagram:@we.risecollective and ash.semmens