Quit Lying

Ep. 19 Future Self Meditation: Remembering Your Dreams and Legacy

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In this episode, Joanna guides you through a 8.5 minute meditation to meet your future self and understand the legacy you will leave behind.


Takeaways

  • Meeting your future self through meditation can provide clarity and guidance.
  • Visualizing the legacy you want to leave behind can help shape your actions and decisions in the present.
  • Taking steps aligned with your future self's advice can lead to a fulfilling and purposeful life.
  • Regularly checking in with your future self can provide ongoing guidance and motivation.


    • #futureself #BreakTheCycle #yourlegacy #makeanimpact #meetyourfuture #InnerHealing #MentalHealthJourney #QuitLyingPodcast #meditation #grounding #commitment


    For more guidance and lifestyle education, check out Joanna's self-paced course, Return to Health.


    You can also see Joanna on her other channels:

    IG: ⁠⁠⁠@joannacrosenthal ⁠⁠⁠

    TT: ⁠⁠⁠@joannacrosenthal 

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    Quit LyingBy Joanna Rosenthal