When you hit a plateau and your results and progress are at a standstill, it can feel defeating -- leading you to contemplate quitting altogether. In this episode, I explain how to make your own motivation and get out of your workout rut for good.
Learn more about your ad choices. Visit megaphone.fm/adchoices

When you hit a plateau and your results and progress are at a standstill, it can feel defeating -- leading you to contemplate quitting altogether. In this episode, I explain how to make your own motivation and get out of your workout rut for good. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 19 | Getting Out of a Workout Rut

Coming Clean with Paige Hathaway explores more than fitness and social media. From misfortune and fame, to tragedy and triumph. The conversations are raw, authentic and have the power to motivate anyone who is ready to become the best version of themselves.

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Ep 19 | Getting Out of a Workout Rut

Ep 19 | Getting Out of a Workout Rut