In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better and deliberate results. Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional with new thoughts are key components of getting results, including permanent weight loss. I present the concept of turning the thought model backwards and starting with the desired result, then action, emotion, and finally your deliberate thought.