When was the last time that you wrote down everything you're grateful for?

This is a powerful exercise to get you out of a funk. Sometimes it's hard to look at the positives in life when there's so much going wrong (pandemic, death, war, climate change, etc) but if we can pause to consider the things that are going well in life and what makes us happy, I can almost guarantee that you'll be feeling a little bit better after.

Five minutes is all it takes-- give it a shot!

@drechez on instagram -- www.drechez.com