Grief feels fresh on holidays like birthdays, Christmas, anniversaries, or even the death date of our loved ones, and those trying, heavy emotions come back in full force it seems. In this important episode Neena shares incredible advice on what to do on those days to feel the grief effectively, and how to build in rituals that incorporate better feelings on those days when emotions run high. Neena shares that grief is not something to resent or avoid, but when you embrace its message, even the holidays can bring sweet feelings instead of dread. If you or a loved one is walking the path of processing grief, then this episode can help and support you in the process. 

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Lastly a word from Neena:

Grief can be a complicated and individual process—please be gentle with yourself, okay? I know some days feel like you’re buried in it, and I’m so sorry. But here’s what I know: you will come out of the deep pain of grief when you look intentionally at the grief with love, compassion, and understanding. I know these intentional practices will help. I’m here rooting you on. You’re going to get on the other side of this. Much much love to you my friend.