In today’s episode of the Zero Shoulds Given podcast we are delighted to be joined by Paul McCarthy, host of the Hello My Friend wellness seminars and retreats.  Paul shares his story of humble beginnings growing up in the North Side of Cork City, details his struggles with addiction and reveals how the Hello My Friend community came to fruition.

This episode has an abundance of takeaways and methods that you can use immediately to free yourself from the burden of a “racing brain”, take control of your thoughts and find inner peace.

Whether you're grappling with stress, anxiety, or simply seeking greater mental resilience, this episode offers invaluable wisdom to help you navigate the complexities of your inner world.

Thank you to Paul for taking the time to speak with us and we look forward to seeing the Hello My Friend community continue to grow.

If you wish to access more information on self-development, wellness, and mental health here are some useful links: 

https://www.corkoperahouse.ie/whats-on/hello-my-friend-paul-mccarthy/ 

https://www.instagram.com/hellomyfriend_pmc/ 

https://www.instagram.com/zeroshouldsgiven/ 

https://www.instagram.com/annalehanecoaching/ 

https://www.instagram.com/yvonnemurray.ie/ 

https://turn2me.ie/  

https://www.aware.ie/ 

Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional.  A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11

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