There's a lot of things we love about the holiday season. There's also a lot of food to eat during the holiday season. We get it! Food is an integral part of family moments and cooking those big meals is a cherished memory by many. Sometimes, however, after the meal(s), we can full and even uncomfortable. This week, Hannah Moore joins us to talk about mindfulness during the holidays, to help keep is on track with consuming the appropriate amount of food each of our bodies need.