December 06, 2020

Ep. 19 - How Foam Rolling Impacts Recovery, High Bar Vs. Low Bar Squats, Staying On Track During The Holidays, How To Do Your First Pull-Up, & More...

1 hour 11 minutes

In this Q&A, Zach & Connor answer questions about the differences between high-bar low-bar squats, how to stay on track during the holidays, & how to do your first body-weight pull-up. Before answering questions, Zach & Connor talk about football, their own training, and a study that looked into foam rolling (SMR) as a standalone form of recovery.

Bears vs Vikings talk (0:19)

Connor’s letter from his doctor (3:24)

The amount of time it actually takes to get stronger (5:33)

Zach switched to a hypertrophy phase (8:00)

Connor’s progressions to get a pistol squat (8:50)

The final NFC wildcard spot and why we should be the GMs of our teams (13:50)

The Broncos’ quarterback situation (29:56)

How much would it take for us to get tackled by an NFL player (32:07)

Trubisky is starting for the Bears on Sunday (33:19)

Study Breakdown

Does foam rolling actually enhance recovery? (34:04)

Questions

Question #1: What are the differences between high bar vs low bar squats? (45:38)

Question #2: What’s the best way to stay on track during the Holidays? (56:15)

Question #3: I’ve been trying to get my first body-weight pull-up since July, but haven’t had any luck. What should I be doing to work towards my first pull-up? (1:05:09)

Connect With Us

Leave us a 5-star rating and review on Facebook and Apple Podcasts

Instagram: @fiveyearplanmedia

Website: www.fiveyearplanmedia.com

@connoryoungman_ (Instagram & Twitter)

@z_condon (Instagram & Twitter

...more

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By Five Year Plan

December 06, 2020

Ep. 19 - How Foam Rolling Impacts Recovery, High Bar Vs. Low Bar Squats, Staying On Track During The Holidays, How To Do Your First Pull-Up, & More...

1 hour 11 minutes

Bears vs Vikings talk (0:19)

Connor’s letter from his doctor (3:24)

The amount of time it actually takes to get stronger (5:33)

Zach switched to a hypertrophy phase (8:00)

Connor’s progressions to get a pistol squat (8:50)

The final NFC wildcard spot and why we should be the GMs of our teams (13:50)

The Broncos’ quarterback situation (29:56)

How much would it take for us to get tackled by an NFL player (32:07)

Trubisky is starting for the Bears on Sunday (33:19)

Study Breakdown

Does foam rolling actually enhance recovery? (34:04)

Questions

Question #1: What are the differences between high bar vs low bar squats? (45:38)

Question #2: What’s the best way to stay on track during the Holidays? (56:15)

Question #3: I’ve been trying to get my first body-weight pull-up since July, but haven’t had any luck. What should I be doing to work towards my first pull-up? (1:05:09)

Connect With Us

Leave us a 5-star rating and review on Facebook and Apple Podcasts

Instagram: @fiveyearplanmedia

Website: www.fiveyearplanmedia.com

@connoryoungman_ (Instagram & Twitter)

@z_condon (Instagram & Twitter

...more

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Ep. 19 - How Foam Rolling Impacts Recovery, High Bar Vs. Low Bar Squats, Staying On Track During The Holidays, How To Do Your First Pull-Up, & More...

Ep. 19 - How Foam Rolling Impacts Recovery, High Bar Vs. Low Bar Squats, Staying On Track During The Holidays, How To Do Your First Pull-Up, & More...