This episode is about me and my story with depression. I’m talk about what depression feels like for me, how it affects my life, what I think the causes are and what I’m doing to try and overcome it.  

The reason why I’m doing this episode is not to have some kind of pity party or get people to feel sorry for me but I just want to share my experience to raise awareness about mental health and hopefully it can help other people who might be experiencing similar issues because it’s a really difficult time for many people at the moment.  

This is the app I mention in the video which has been very helpful for me: https://play.google.com/store/apps/details?id=com.moodtools.cbtassistant.app&gl=GB 

This episode is sponsored by Kiklab which is a digital marketing company based in Birmingham in the UK. Kiklab have over 15 years of experience and specialise in branding, websites, digital marketing, social media and more. So if you want to grow your business online, just head over to: https://kiklab.com/