We start this episode off with answering some listener questions and then dig in to the topic: is it worth doing good if you are the only one who is benefiting from it? I'm going to give you a spoiler and tell you that it totally is worth it. We discuss why this is 100% true.

SHOWNOTES:

My friend, Shelby's Instagram: https://www.instagram.com/returnjourneyoga/

The Yamas and Niyamas book: https://amzn.to/2LhGFLL

Sarah's website: https://soulsparkmovement.com/

Sarah's Instagram: https://www.instagram.com/soulsparkmovement/