So many of us can take breaks from alcohol (or sugar) and slip back into our old way of doing things pretty quickly. In my opinion, it's a wasted opportunity. In this episode, I share how to reflect on your Dry January (or any break you took from alcohol) and get intentional about how to take things forward.
You'll make decisions about the relationship you want to have with alcohol in the longterm (and even just the next month) and feel confident in your approach. Even if you didn't do Dry January but want to evolve your relationship with alcohol, this will be helpful.
Fast forward to minute 3 to skip my dog drama!

https://www.sallywebstercoaching.com/