There's no good time to have a panic attack but if you've ever experienced one whilst you're driving you will know that it is a very scary and un-safe situation to be in and it's not always possible to just pull over your car to deal with it.

The first time I panicked whilst driving my kids were in the car. It was terrifying and actually stopped me from getting behind the wheel again for a while in fear of it happening again.

In this episode, I am going to share with you 4 super easy and safe tips that you can use to stop or shorten the life of your panic attack when you're driving your car and can't safely find a space to pull over (that is always advice number one).

Please note that suggestions made in this episode are to be used upon your own judgement of safety.

Get in touch with me if you give any of these a go (they are great for feeling anxious as well as panicking) it would make my day to hear if they helped you to get through it!

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