Epic Alchemy

Ep. 19: How to Stop Psyching Yourself Out Before Big Moments


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This one thing might not be good for a story, movie or tv show, but it can help your performance and create magnetism that’s undeniable.


Take a listen to hear:

  • Why high pressure actually makes you perform worse
  • The powerful mindset shift that helps you show up calmer and more confident
  • How to stop psyching yourself out before presentations, sales calls, or big opportunities
  • A simple way to focus on growth instead of outcomes


In this episode of The Epic Alchemy Podcast, Jill shares a powerful reframe inspired by watching Olympic figure skating: sometimes the key to performing at your best is caring less about the outcome. When you stop making something feel like it has to be the moment that changes everything, you free yourself to actually show up fully present, creative and connected.

Whether you’re preparing for a sales call, showing up on video, giving a presentation, or going after something you really want, you’ll learn how to shift your focus from proving yourself to simply expressing yourself and improving your craft.

This episode will help you stop psyching yourself out, reconnect with the joy of what you’re doing, and access the natural confidence that’s already there when you let the pressure go.


Want help with showing up in a bigger way–on video, in meetings, in life?

Book a free consultation for Epic Alchemy, the one-on-one coaching program to help you tap into your Inner Badass and create your epic life and business on your terms (and have fun doing it).

Schedule your call here: https://www.jilldavenport.com/schedule


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Epic AlchemyBy Jill Davenport