Today I discuss why self care is more than just #selfcaresunday. I share the importance of making self care part of your normal everyday routine and not just a bolt on which you remember once a week.

 

Why it is so important to create a lifestyle based in self care and feel aligned with the life we lead. I share three tips for creating a self care centred lifestyle. I want you to finish this episode ready with the action steps you need to create this intentional life.

 

https://www.facebook.com/groups/theselfcarehaven

 

https://marissa-rehder.mykajabi.com/habits

 

https://simplybalancedapp.com/

 

https://marissa-rehder.mykajabi.com/membership-waitlist