Three easy steps. Three small changes. Three small actions. That will change everything... I know that sounds like a lot to promise but, the proof is in the pudding for my experience. This journey of self growth I've been on recently has been so beautiful and I can't , not share it with the ones I love most. Three ways to set intention and create space to love and take care of yourself everyday just soon like key ingredients to me. 

1. Moment

2. Movement

3. Meditation ( or if you haven't practiced meditation yet, intention setting will get the ball rolling)

When we start to create more space for the present moment we began realize we are in the drivers seat of our own life. Though there is so much in this world we can not control... how we react and choose to feel are things we can control. You've got to start somewhere at sometime. So why not try now ? With this practice! I love you all so much and appreciate you more than you could ever imagine. Try this for at least a week and tell me how it goes!! I'll be waiting.