Growing up on Jamaican comfort food and hiding out at sleep away camp eating peanut butter cups in my bunk, food has always been a source of comfort for me.     Our emotions drive our behavior, which leads me and others to emotional eating, often times mindlessly.    What I learn from Elle about mindful eating.    This is my struggle or story if you will; the current state of raising awareness of my own thoughts and habits around food. Good and bad, happy and sad. Creative, expressive and mindless or mindful?!?! If you’re hungry and your pantry in next to empty, I can help! Learn from me!   I will share tips from working with a helpful nutritionist and more…a helpful book called  Intuitive Eating By Evelyn Tribole and Elyse Resch.     What are kids eating today that’s effecting their behavior? What tips can we give them and be aware of so we raise better minded healthier children. What am I doing right and seeing in others?   Oh, and stay tuned at the very end for one last cute kid eating story!  

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Resources:

https://childmind.org/article/one-on-one-help-in-the-classroom/