Jonathan Kuek is a mental health researcher, passionate advocate and volunteer leader. He is pursuing a Doctorate in Philosophy, where his research involves exploring and understanding recovery from mental health conditions in an Asian Context. We discuss about the mental health scene in Singapore - stigma, treatment gaps and efforts to raise awareness. Jonathan also shares key factors in recovery and practical tips to provide effective support to someone who might be going through a challenging period. A must listen that’s especially relevant in our context today, where we strive towards a more inclusive, compassionate society!