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Ep 19 Journal and Tap Your Way
Megan is back with Gena, sharing the mic as they reveal their favourite Go-Tos - the tools that help them each find their way.
In this part one of a 3-part series, Gena shares her experience of the power of journaling as a tool to bring us back to ourselves and a place to safely explore where we're at. Megan gives us her take on EFT Tapping and it's amazing ability to transform our emotions and our perception of our experiences. Both life-changing tools that support and empower us as we find our way.
Lots of great resources and people to check out from this episode:
Julia Cameron - The Artists Way
https://www.google.com.au/search?q=julia+cameron+the+artist%27s+way&ie=UTF-8&oe=UTF-8&hl=en-au&client=safari
Julia Cameron’s website
https://juliacameronlive.com/the-artists-way/
Nicole Sachs website
https://www.thecureforchronicpain.com/
Nicole Sachs post on how to do Journal Speak
https://www.thecureforchronicpain.com/journalspeak
Nick Ortner
http://www.nickortner.com/
The Tapping Solution
https://www.thetappingsolution.com/
@nickortner on IG
Dr Peta Stapleton
https://petastapleton.com/
Tapping with Julie Vandermaat
https://tappingwithjules.com/
Katie Walker EFT
https://www.katiewalkereft.com/
Find Megan on IG @meganjsimpson and FB @megansimpson - creating connection
https://www.megansimpson.com.au
To sign up for Gena’s newsletter and get your free journaling resource go to https://seekerandsage.us1.list-manage.com/subscribe?u=3065e8cc39b59174925bebe21&id=436a0b0abc
To find out more about Gena's book
https://seekerandsage.com/find-your-way/
To journal with Gena and access the daily journal prompts go to IG @seekerandsage and tap on the ‘Journal Prompts’ highlight
View all episodes
By Gena McLeanMegan is back with Gena, sharing the mic as they reveal their favourite Go-Tos - the tools that help them each find their way.
In this part one of a 3-part series, Gena shares her experience of the power of journaling as a tool to bring us back to ourselves and a place to safely explore where we're at. Megan gives us her take on EFT Tapping and it's amazing ability to transform our emotions and our perception of our experiences. Both life-changing tools that support and empower us as we find our way.
Lots of great resources and people to check out from this episode:
Julia Cameron - The Artists Way
https://www.google.com.au/search?q=julia+cameron+the+artist%27s+way&ie=UTF-8&oe=UTF-8&hl=en-au&client=safari
Julia Cameron’s website
https://juliacameronlive.com/the-artists-way/
Nicole Sachs website
https://www.thecureforchronicpain.com/
Nicole Sachs post on how to do Journal Speak
https://www.thecureforchronicpain.com/journalspeak
Nick Ortner
http://www.nickortner.com/
The Tapping Solution
https://www.thetappingsolution.com/
@nickortner on IG
Dr Peta Stapleton
https://petastapleton.com/
Tapping with Julie Vandermaat
https://tappingwithjules.com/
Katie Walker EFT
https://www.katiewalkereft.com/
Find Megan on IG @meganjsimpson and FB @megansimpson - creating connection
https://www.megansimpson.com.au
To sign up for Gena’s newsletter and get your free journaling resource go to https://seekerandsage.us1.list-manage.com/subscribe?u=3065e8cc39b59174925bebe21&id=436a0b0abc
To find out more about Gena's book
https://seekerandsage.com/find-your-way/
To journal with Gena and access the daily journal prompts go to IG @seekerandsage and tap on the ‘Journal Prompts’ highlight