Most of us can attest to the fact that getting over the past can be extremely difficult. The question is, how do we do it? What does the process of letting go entail? In this episode, we talk about the psychology behind letting go of the past, from discussing the stages of getting over the past and why doing so is beneficial.

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Source we used: 
https://www.youtube.com/watch?v=nirKw3mWB3I 
https://psychcentral.com/lib/healing-from-the-past-and-living-in-your-present#3
https://www.betterhealth.vic.gov.au/health/healthyliving/anger-how-it-affects-people#health-problems-with-anger
https://www.psychreg.org/the-psychology-of-letting-go/
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692#:~:text=The%20act%20that%20hurt%20or,the%20one%20who%20hurt%20you.

Stay tuned for our biweekly episodes! Episode 20 is coming out Monday, January 22nd, 2024!