A guided meditation for you! Let me know if you'd like more of these as I feel like making a series. CHALLENGE: Listen to this guided meditation within the first 30 minutes of your day and then a second time within the last hour of your day. Do this for 1 week. I guarantee you that you will experience a new sense of calmness during your waking day that you have never experienced before. After 1 week, you can listen to the next guided meditation that I post! LET THE MEDITATION JOURNEY BEGIN

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Music - Adrift by Christopher Lewis Clark