What do you do when you have an emotion that is undesired? How do you manage the many emotions that you may encounter within a given day? Join me in this podcast episode as I share steps of how I personally manage my emotions. The mind is our engine and when under attack, overwhelmed, sad or depressed- it has residual affects into other areas of our lives. In honor of Mental Health Awareness Month, may you be encouraged to embrace your feelings and properly navigate your day with intentionali...