We all need to slow down and pause, to reflect. If you’ve been feeling overwhelmed, if you’ve been overdoing, over-giving, running yourself into the ground, try this meditation. It will help you slow down the mind, relax the body, and be here in the stillness of what is.

Ep. 19: Meditation: Slow Down, Be Here

Methods and guidance for healing, working with energy, and creating your ideal life on a spiritual path. Led by Dr. Cailin O’Hara, DACM, Dipl OM, LAc, doctor of Chinese medicine, licensed acupuncturist, intuitive healer, and life and business coach. Topics: anxiety, depression, trauma, self-worth, manifestation, empaths, intuitive living, intuitive business, sensitive person, inner alchemy, and understanding energy. Connect at cailinohara.com/soullevelwhole

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Ep. 19: Meditation: Slow Down, Be Here

Ep. 19: Meditation: Slow Down, Be Here