Good morning, good afternoon and good evening. In today's episode I share the male perspective on our mental health. I am someone who advocates for healthier mental health for everyone; today I talk about how sometimes as man, we are misunderstood when it comes to our negative feelings and emotions. The term "man-up" when it comes to facing adversity with our thoughts and emotions is something that I disagree with. Self improvement is something I will advocate for everyone, but for today I advocate more so for the men in life who are going through struggles with their mental health.

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Intro / Outro: ThisAWayThatAWay