Sometimes, you've just got to pivot. 

In today's episode, we're talking therapy. That's it. That's the tweet. Or the Thread I guess.

Mentioned in the episode:

www.psychologytoday.com  

Books mentioned:

• What happened to you: Conversations on Trauma, Resilience, and Healing - Bruce D. Perry & Oprah Winfrey
• The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Nedra Glover Tawaab 
• Maybe You Should talk to someone - Lori Gottleib 
• Attached: The new science of adult attachment - and how it can help you find - and keep - love - Amir Levine