In this episode, we offer our reasons for prioritizing your nutrition in your health & fitness effort. As discussed in Ep. 6, Hierarchy of Health & Fitness, we contend that nutrition should be addressed BEFORE movement (workouts, stretch, workout, play, etc.). 

We get deep into this — maxing out the memory card! -- but it's packed with useful insights.

Hear us talk about

👉 A ratio as a reminder of the balance “21:6”

👉 The #1 & #2 biggest mistakes we see

👉 What two adjustments you can make right now

👉 And another ratio: 23:1

👉 100 calories in vs. 100 calories out

👉 Having cookies at home

👉 How sensational, but temporary eating is

👉 Methods for success

👉 Planning vs. Tracking

👉 Food Journal, Batch Cooking Guide, and more available on www.joeydussel.com/store