Join Wendy and David in Part 1 of their Grand Canyon Run as they plan, pack, and prepare for this personal grand slam.

They share their tips on training, gear, packing and why they chose to conquer the Rim-2-River-2-Rim, an 18-mile adventure in just one day! This episode is packed with inspiration and practical advice you won't want to miss!

Resources

iFit https://www.ifit.com/ (Adventure Inspiration)

Tommy Rivs (iFit Trainer)

https://www.instagram.com/tommy_rivs/?hl=en

John Peel (iFit Trainer)

https://www.instagram.com/johnpeelfitness/?hl=en

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Connect With Wendy

Instagram ⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠

Connect With David

LinkedIn ⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/

Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠