In previous episodes, discussing how to put together a training program, we talked about Specificity and Overload. In order to create an overload that leads to adaption towards a specific goal, we create variation. Variation is not random movements. And no it's not muscle confusion...that's not a real thing...so how do we add variation that will help us towards our goal? Check out the latest episode where we discuss methods of variation and how to effectively create a program.