<p>Reintroducing dairy brought new freedom to Judy's life, but her inner dialogue questioned if the fifteen-year restriction was necessary or if she had unwittingly complicated her life. Judy describes how self-compassion helped her overcome this shame and regret.</p>

Reintroducing dairy brought new freedom to Judy's life, but her inner dialogue questioned if the fifteen-year restriction was necessary or if she had unwittingly complicated her life. Judy describes how self-compassion helped her overcome this shame and regret.

Ep 19: Regret and Shame with Potentially Unnecessary Restrictions

Welcome to the Conditioned Food Sensitivity Podcast. My name is Wendy Busse, I am a Registered Dietitian and director of the FAST Freedom Program. FAST stands for the Food Avoidance &amp; Sensitivity Trap. We help people rebuild their body and food trust, so they can break out of the trap, soften their conditioned food sensitivities and expand their diet. 
Conditioned food sensitivity is an unconsciously learned, physical reaction to food. Each podcast episode explores practical strategies that will help you look at your food sensitivities from a different perspective and find a better quality of life. 
If you would like a written summary of the practical strategies after each episode, you can subscribe on our FAST Freedom Program website.

Health & Fitness

Nutrition

Welcome to the Conditioned Food Sensitivity Podcast. My name is Wendy Busse, I am a Registered Dietitian and director of the FAST Freedom Program. FAST stands for the Food Avoidance & Sensitivity Trap. We help people rebuild their body and food trust, so they can break out of the trap, soften their conditioned food sensitivities and expand their diet. Conditioned food sensitivity is an unconsciously learned, physical reaction to food. Each podcast episode explores practical strategies that will help you look at your food sensitivities from a different perspective and find a better quality of life. If you would like a written summary of the practical strategies after each episode, you can subscribe on our FAST Freedom Program website.

Share Ep 19: Regret and Shame with Potentially Unnecessary Restrictions

Sign up to save your podcasts

Ep 19: Regret and Shame with Potentially Unnecessary Restrictions

Ep 19: Regret and Shame with Potentially Unnecessary Restrictions