What the heck is going on in the world?! 

I was planning to record an episode on a different topic but feel like I needed to address what is going on right now with COVID-19. 

This episode touches on a few of the things we SHOULD do as runners in this time of pandemic, what we COULD do as runners and general tips around staying well during this strange time. 

KEY POINTS - wash your hands, stay home and be well!

Please take only what is useful. My suggestions may or may not be relevant to or resonate with you, so take what is helpful and leave anything else. 

We are strong as a running community and will once again run together. In the meantime, it is virtual running. 

Some of the resources I mentioned:

Mental Health Support (Australia)

Beyond Blue (online chat available)

Lifeline or call 13 11 14 (free call)

MensLine 

Meditation apps 

Calm, Insight Timer, Headspace plus plenty of guided meditations on YouTube. 

 

REMEMBER TO WASH YOUR HANDS, STAY HOME AND BE WELL!