In this heartwarming episode, Rachel sits down with her beloved Aunt Rose Ross to explore the journey to better health through running. From taking those initial steps to building a consistent routine, they share personal stories and tips that resonate with runners of all levels. They also delve into overcoming the sometimes daunting opinions of others, emphasizing the importance of personal growth and perseverance. Whether you’re a seasoned marathoner or just lacing up your sneakers for the first time, this episode is packed with inspiration to keep you moving forward.

00:30 - The First How You Get There Meetup!

01:45 - Meet My Aunt Rose

04:15 - Schedule Change

09:00 - How Rose Got There

13:45 - Have You Tried Running Faster

18:10 - Rachel’s Early Running

21:15 - Mindset is Everything

28:00 - New to Cardio Fitness

32:00 - When to Push into Running

34:35 - The Four Tendencies

37:40 - Self-Care Tip of the Week: Elimination Diet

40:10 - Withstanding the Opinions of Others