My friend Ruthie joined me for a conversation about her move from Los Angeles to Minnesota- She shares about the transition and about some of her past traumas. 

If you or someone you know has been sexually assaulted, help is available. RAINN is the nation's largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline in partnership with more than 1,000 local sexual assault service providers across the country.

Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

Help is available- https://www.mncasa.org/find-help/ (Minnesota coalition against sexual assault)