Therapy Thots

Ep 19: Safe Spaces - Sharing Secrets


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We all need a relationship where we feel safe. Whether that's a community, friend, family member, or paid service, we need some sort of safe haven to help us handle negative emotions that can come up. This person should be someone that genuinely wants what's best for us, not liking the image of us. These people provide the structure and security that we need and crave as humans. Without tapping into our support systems, we tend to bottle everything up until we explode, making a mess and sometimes ruining those relationships that we have come to foster. Not only do we need these people, but we also need to be comfortable sharing ourselves with these people.

Abbie and Antonio talk about therapy, creating and sharing safe spaces for each other, polyamorous relationships, how people make you feel, secrets, and honesty.

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Therapy ThotsBy Antonio Ayala and Abbie