This week for the podcast we're doing another Black Love Journal session! First, we catch up a little on music including the upcoming Adele release. For the Tap In I talk about a recent experience I had with putting together and releasing my first guided journal, and some lessons I'm taking away from the experience. For the tap out we're talking about confidence! How do you feel when someone calls you confident? What does your relationship to confidence say about you, if anything? Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.    

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