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It’s January 1st — and everyone’s setting goals. But most people fail for one reason: they start with hype instead of honesty.
In this episode, I break down a timeless framework to set goals the right way — by measuring your real starting point, choosing goals that genuinely excite you (not ones you “should” chase), building a realistic plan that creates unreal results over time, and fixing the biggest bottleneck of all: self-belief.
Because if you don’t believe it’s possible — or you don’t believe you deserve it — you’ll sabotage it every time.
And to make it stick, we finish with something most people skip: celebrating the actions (not just outcomes) so your brain actually wants to repeat the work.
If you’re serious about making 2026 different — start here.
What You’ll Learn
Pick one Proof Standard for 2026 (measurable + slightly uncomfortable). Example: “Train 3x/week no matter what — even if it’s 20 minutes.” Then start within 24 hours.
Connect + Follow
YouTube: @Get.Uncomfortable Instagram: @getuncomfortablepod
By Brenton KrolIt’s January 1st — and everyone’s setting goals. But most people fail for one reason: they start with hype instead of honesty.
In this episode, I break down a timeless framework to set goals the right way — by measuring your real starting point, choosing goals that genuinely excite you (not ones you “should” chase), building a realistic plan that creates unreal results over time, and fixing the biggest bottleneck of all: self-belief.
Because if you don’t believe it’s possible — or you don’t believe you deserve it — you’ll sabotage it every time.
And to make it stick, we finish with something most people skip: celebrating the actions (not just outcomes) so your brain actually wants to repeat the work.
If you’re serious about making 2026 different — start here.
What You’ll Learn
Pick one Proof Standard for 2026 (measurable + slightly uncomfortable). Example: “Train 3x/week no matter what — even if it’s 20 minutes.” Then start within 24 hours.
Connect + Follow
YouTube: @Get.Uncomfortable Instagram: @getuncomfortablepod