Ahhh, let’s rest. Lately, it feels like we’ve all been on shaky ground. For me, the shakiness comes from trying to balance building a podcast, working a full-time job, not burning out (again), keeping my skin clear, managing stress… the list goes on.

But the more I prioritize rest, the more clarity I find. In today’s episode, I’m diving into the questions that surfacein those quieter moments:

What are we giving the most air time to?

How do we talk ourselves into doing what we truly want?

And how do our habits hold us through the shakeups?

Come explore it all with me.

Resources:

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Timestamps:

00:00 Shaking and resting

04:30 Threading the needle of our lives

06:16 What do we give the most air time to?

12:25 How do we talk ourselves into doing things?

19:46 How do our habits support us in the shakeups?

32:41 Locking the f*ck in

Where to find me:

Video podcast also available on YouTube.

YouTube channel: ⁠⁠@SecretGardenPod⁠⁠

TikTok: @allie_bowes

Instagram: @allie_bowes

Brought to you by Secret Garden Media LLC.