go deep

Ep. 19: Sound bath & healing with Bess Wittingslow

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This episode will be unique as we are having a sound bath with Bess Wittingslow. This should be played at a time where you would like to relax and have a meditative experience. We will begin with a 15 minute intro talk to give everyone some background on Bess and the benefits of sound healing for your mind, body and spirit. Then, we will have a twenty minute sound bath.


Sound bath vibe check:

  • Headphones or speaker recommended
  • Quiet space
  • Get in a comfortable position laying down
  • Warm clothes and blanket as your body temperature will drop
  • Have water readily available
  • Recommended to cleanse the space with sage and have your favorite crystals around


    • Mentioned in the conversation:

    • Pick me up cards by Coco Krulis: https://pickmeupcards.com/


      • Find Bess:

      • @the_bess_life 
      • https://linktr.ee/livethebesslife 


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