Spiritual self-care is the sticking point of all other attempts to care for and replenish ourselves. If our spirit ain't right, nothing is. In this episode, we discuss the fundamentals of spiritual self care, how to tell when your spirit is in need of a check-up, and best practices to keep your inner chick fit and strong.

Resource: "How to Spend Time with God"- http://www.heatherllindsey.com/2012/01/how-to-spend-time-with-god.html

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