Stuart Locke is an accomplished powerlifter, and now one of the better powerlifting coaches out there. In this episode we do a deep dive on programming. Meet prep, offseason training, training for enhanced vs natural lifters, beginners vs advanced lifters and more. For anyone interested in program X's and O's, this is a good one for you

Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Visit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/