We all know someone who has experienced mental health difficulties: whether ourselves, family members, or friends. Within Punjabi communities, those living with mental health difficulties can face stigma from family and friends, wider society, as well as within health care settings, which can sometimes lead to increased isolation and a lack of support."

Learn how Taraki is working to raise awareness, educate and faciliate social support for those suffering from Mental Health issues.

Listen to this Podcast with Jasvir Kaur Rababan and Shuranjeet Singh, founder and director of Taraki.

Visit www.sikhnet.com/kaurvoices