Life is like a rollercoaster. Sometimes it’s one you don’t even realize you’re on when things are going well, but then the bottom drops out or you hit a major twist and suddenly your world is upside down. 

It can be overwhelming and terrifying. But we get through it.

After facing a major health challenge and all of the complex decisions that came with it, I’m back from hiatus. And today, I want to talk about coming out stronger on the other side of the rollercoaster’s drop.

Listen to the full episode to hear:

• How a period of unexpected change can be an opportunity to reevaluate where we are and appreciate what we have
• Important steps for healing and moving forward from setbacks, whatever they are
• Why it’s essential to reach out to your support system and consider other perspectives
• How intentionally cultivating skills, relationships, and resilience in hard times helps us not just survive, but thrive the next time we’re thrown for a loop 

Learn more about Molly Kennedy

• Molly Kennedy Consulting