This was a previously recorded podcast from spring of 2020 that I am honored to re-release here.

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The questions I get asked most often are around mindfulness and meditation. How do I start? Why is it so hard? How do you sit for so long? How do you get your mind quiet (hint, I don't)

I was so trilled to have long time mindfulness teacher Kurt Hoelting share his wisdom and knowledge in this conversation. I love Kurt's connection to wild place and how right now we are all being asked to sit with the wildness of ourselves in really challenging ways.

Please check out his website if you connect with his message: https://www.insidepassages.com/

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