In this episode, I talk about Entropy, a gradual decline into disorder. I discuss my Hourglass Analogy as a way to visualize how our consistent habits can elevate our baseline, combat entropy, and help us maintain progress and success with our training.

In this episode, I talk about Entropy, a gradual decline into disorder. I discuss my Hourglass Analogy as a way to visualize how our consistent habits can elevate our baseline, combat entropy, and help us maintain progress and success with our training.

In this episode, I talk about Entropy, a gradual decline into disorder. I discuss my Hourglass Analogy as a way to visualize how our consistent habits can elevate our baseline, combat entropy, and help us maintain progress and success with our training.

Ep 19: Things Fall Apart - Managing Success, Pain, and Progress

Friendly discussion, stories, and insights on wellness: fitness, mobility, optimism and everything in between. I am a personal trainer and mobility specialist who has learned first-hand the power of positivity and mindset when it comes to happiness, fitness, and overall wellness. My mission is to spread as much wellness and as many smiles as I possibly can, while hopefully educating at the same time.You can find me on Instagram @b_nevison and my website is smilestakeyoumiles.org

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Ep 19: Things Fall Apart - Managing Success, Pain, and Progress

Ep 19: Things Fall Apart - Managing Success, Pain, and Progress