This episode brings up those negative thoughts and words you use against yourself and Jen highlights the many ways you are holding yourself back using them. Are you still playing life as your own worst enemy? Are you sabotaging your own goals? If you’re thinking negatively towards yourself or others, it’s probably a huge yes. Jen gives you a handy little tool to start becoming more aware of your self-talk and by noticing it throughout your day, you have the opportunity to change it. Jen calls us human dimmer switches and says through our words and actions we are dimming our own light and the lights of those around us. How can we choose to brighten up our lives. Through love. Tune in today and start practicing daily positive self talk, now!

 

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